The smoothie diet is a healthy way to lose weight. The idea behind it is to replace one or more meals with a nutritional vitamin laded smoothie.
The smoothie diet is a great way to add more green vegetables to your diet and to help you lose weight.
Why is a smoothie diet healthy?
The smoothie diet is healthy because eating more vegetables is better for your overall health. When you eat a healthy share of vegetables there are many benefits. You decrease your risk of stroke, heart disease, and diabetes 2. Potassium rich smoothies can help maintain blood pressure. Smoothie diet partakers, when drinking smoothies rich in Vitamin A and C, can help keep eyes and skin healthy. The smoothie diet can also help heal wounds and cuts faster and help keep your gums in good shape.
How does the Smoothie Diet help lose weight?
By using the smoothie diet to replace a meal, it cuts down on hunger. You are replacing a carbohydrate laden meal with protein and fiber. This combination battles hunger longer. The smoothie diet is calorie controlled and is packed with vitamins, minerals, and all the essential nutrients. The smoothie diet is not only good for you but it tastes good too. It isn’t something you have to hold your nose and choke down. Weight loss smoothies help your metabolism kick in first thing in the morning. Because of the rich protein and fiber content, it keeps you filled up until lunch. That means no mindless snacking and allowing those excess, bad, fat filled calories into your body. When your blood sugar balances are kept at an even keel, then you don’t have the sugar crashes which make you head for the nearest vending machine.
What about the rest of the day?
The smoothie diet can replace up to two meals a day, if needed. You can adjust the calories of the smoothie to your dietary needs. By customizing your smoothie to suit your tastes and cutting out sugar, you can decrease bad sugar intake to almost zero. Vegetables are higher in fiber and water content. Since fiber takes a lot longer to digest than carbohydrates, you will feel fuller longer and the lower calorie count also helps keep your weight down. You do have to keep in mind though, to avoid high calorie supplements. Before you put anything else in your smoothie, make sure you know how many calories are in it and if it’s something you want to add to your calorie count.
By eating a regular meal of healthy lean protein and fats, you can round out your calories. By drinking a diet smoothie to boost your metabolism in the morning, followed by healthy eating and exercise, you will never feel better.
1 cup of almond milk or soy milk
1/2 cup of strawberries
1/2 cup basil
1/2 cup spinach
1/2 cup leafy greens