Protein shakes can be made up from anywhere to 100% protein to mostly carbohydrates with just a little protein and fat. They come in easy to use forms such as cans, ready to drink packages, or oil packages. They also come in an assortment of powders which are easy to add to whatever shake you are mixing up.
Protein shakes are used by people who are fit and healthy. For example:
- Athletes who need to replenish themselves after a workout
- Endurance athletes use them while training to restore muscle glycogen which is depleted during workout
- Strength athletes use them to help repair muscle damage to muscles after serious body building
- General fitness enthusiasts who work out hard but not intensely.
Protein shakes have many benefits. Drinking them can help lead to fewer infections, helps muscles not get as sore, and they help prevent heat exhaustion. If you exercise regularly, then you need more protein. How much protein you actually need depends on the intensity and type of exercise you do. It can also depend on the quality of protein you eat and what your carbohydrate intake is. Protein shakes come in handy to raise these protein levels.
What kind of protein shakes are there? Protein shakes come in different types with protein in various amounts. A whey protein is found in milk. Although it’s fast acting, it’s only in your body for a short time. A protein shake made of whey is great to drink after an intense workout
Casein protein is the main protein found in milk. It absorbs in your body slowly, so it stays in your body much longer. A protein shake made from Casein is good to drink before going to bed or for an actual meal replacement.
Soy protein is made from plants. It has antioxidant capabilities and is easy to digest as are the other proteins. A protein shake made from soy can also be used as a meal replacement. In some women, it can help with menopausal symptoms.
If used correctly, protein shakes are very beneficial for you. When used along with a nutrient rich and well balanced diet, they can help keep your protein levels up where needed most. Most people receive the amount of protein they need from their daily meals and drinks. A healthy adult needs about 0.75 grams of protein per kilogram of body weight. For a 200 lb. person that is 74 grams of protein per day. Protein drinks are good way to get this amount; especially if you are active or a vegetarian as there are vegetarian protein shakes, though admittedly it easier to get vegan protein shakes.
So protein drinks can be a very healthy way for you to keep your protein levels where they’re supposed to be when you exercise. It’s quick, fast and good for you, what could be easier.