Smoothies can be natural energy boosters. And drinking a smoothie each day can give your body the vitamins and nutrients it needs. If you use organic fruits and vegetables, being that they’re natural energy boosters, you can make a drink that fulfills all the requirements your body needs.
Stress wears a body down. It depletes the body of vitamins and much needed nutrients which can make you more susceptible to illness. Stress uses up vitamins and minerals that keep depression at bay, as well as fatigue and anemia. By eating natural energy boosters like vegetables, grains, nuts, fruit and milk, your vitamin and mineral balance can be replenished. Smoothies are a more natural energy booster than just drinking plain juice. In juicing, everything is removed but their juice. In a smoothie, everything is left in the natural state and tossed in and blended together.
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To get a big natural energy boost, make sure to use a variety of leafy greens. Greens contain an amazing amount of vitamins and essential nutrients. Make a green vegetable the central ingredient in your smoothie. Some great greens that are natural energy boosters are: Swiss chard, spinach, kale, baby kale, and arugula.
After choosing your leafy green, the next choice for your natural energy booster is assorted fruits. Add red grapes, black and blue blueberries, cranberries, apples, strawberries, bananas, grapefruit or pineapples. These all are great and healthy choices which add variety and color to your drink. When you balance the ingredients, the sweeter fruit with the green leafy vegetables, you get a more balanced smoothie.
If you’re using smoothies, not only as natural energy boosters but to replace a meal, make sure you add protein. If you add protein, do not add eggs raw because you can get ill from eating eggs raw. If you get hungry sooner after drinking a smoothie than you expected, you can add some healthy fats, such as nuts or an avocado, plus fiber to take up the slack in your next smoothie. When you add extra protein, a little fat and some fiber together in a smoothie, it will give you the energy you need to keep on going.
If you feel you need a little energy boost in your smoothie, you can add some coconut water which is great for rehydrating. Almonds are also a great source of healthy fats. If nutty textures bother you in your smoothie, you can always use almond butter as a substitute.
A healthy smoothie can be a natural energy booster for that long stress filled afternoon at work, or a quick on the go meal as you’re flying out the door. It beats a cream filled, calorie packing donut any day and it’s healthier too!
Spirulina is a cellulose alga used primarily as super-food or multivitamin natural. It belongs to a family of blue-green algae, one of the oldest residence on Earth. Spirulina has a 60% complete vegetable protein and is therefore an excellent vegetarian diet, veganism and cleansing the body. High nutritional density in Spirulina helps the body return to balance: 2300% more iron than spinach. 3900% more beta – carotene sector. 300% more calcium from milk. 375% more protein than tofu. 31% more anti-oxidants than in blueberries.
That is why spirulina is a natural energy booster.
1 red pepper
1 green apple
1/2 cup fresh pineapple
1/2 cup strawberries
1 small piece of ginger root
1/4 teaspoon ground cinnamon
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